Chicken Parmigiana with Mash Potato and Veg
12.50$
Chicken breast schnitzel topped with eggplant, tomato sauce, and melted cheese. Served with mashed potato and seasonal vegetables
MACROS
535
CALORIES
40g
PROTEIN
35g
CARBS
12g
FAT
Ingredients
Chicken Breast, Extra virgin olive oil, Salt, Black pepper, Potato, Seasonal greens, Fresh cream, Butter, Cheese, Eggplant, Tomato sauce, Flour, Eggs, Milk, Vegetable oil
Allergy advice
Contains Dairy
Warning
Some bones may present
| Avg.quantity per serving | % DI per serving | Avg.quantity per 100g |
|---|---|---|
| Energy 2240 kj (535cal) | 26% | 520 kj(124cal) |
| Protein 40g | 81% | 11.42g |
| Fat 12g | 18.5% | 3.43g |
| Saturated 5.2g | 1.4g | |
| Trans 1g | 1g | |
| Carbohydrate 35g | 11.5% | 9.85g |
| Sugars 3g | 6% | 1g |
| Dietary Fibre 3g | 10% | 1g |
| Sodium 800 mg | 40% | 228mg |
Cooking instruction:Remove sleeve place tray on a1000W microwave for 4 minutes.Heating times are a guide and may vary depending on your brand.
Once heated do not reheat or refrigerate
