Gluten free
Dairy Free
Chana Dal and Mixed Veg with Basmati Rice
12.50$
Slow-cooked Chana and Seasonal vegetables in gentle spices, served with fluffy Basmati rice
MACROS
525
CALORIES
40g
PROTEIN
100g
CARBS
10g
FAT
Ingredients
Basmati rice, Chana dal, Extra virgin olive oil, Garlic, Ginger, Turmeric, Cumin, Chili, Coriander, Onion, Bay leafs, Cinnamon, Mixed seasonal Veg, Salt, Tomato
Allergy advice
Contains Garlic and Onion.
| Avg.quantity per serving | % DI per serving | Avg.quantity per 100g |
|---|---|---|
| Energy 2240 kj (525cal) | 24.5% | 640 kj(150cal) |
| Protein 40g | 80% | 11.4g |
| Fat 10g | 15.5% | 3.3g |
| Saturated 3g | 1g | |
| Trans 1g | 1g | |
| Carbohydrate 100g | 33% | 28.57g |
| Sugars 5g | 10% | 1.42g |
| Dietary Fibre 5g | 20% | 1.42g |
| Sodium 800 mg | 40% | 228mg |
Cooking instruction:Remove sleeve place tray on a1000W microwave for 4 minutes.Heating times are a guide and may vary depending on your brand.
Once heated do not reheat or refrigerate
