Gluten free
Barramundi with Mash Potato and Seasonal Greens
12.50$
Grilled Barramundi fillets served with creamy mash potato and seasonal greens accompanied by ghee, baby capers and lemon sauce.
MACROS
450
CALORIES
38g
PROTEIN
40g
CARBS
10g
FAT
Ingredients
Barramundi fish, Extra virgin olive oil, Salt, Black Pepper, Potato, Ghee, Capers, Seasonal greens, Fresh cream, Butter
Allergy advice
Contains Dairy
Warning
Some bones may present
| Avg.quantity per serving | % DI per serving | Avg.quantity per 100g |
|---|---|---|
| Energy 1882 kj (450cal) | 21.2% | 537 kj(128cal) |
| Protein 38g | 77% | 10.85g |
| Fat 10g | 15.5% | 3.3g |
| Saturated 5.2g | 1.4g | |
| Trans 1g | 1g | |
| Carbohydrate 40g | 13.5% | 11.42g |
| Sugars 5.3g | 6% | 1.5g |
| Dietary Fibre 3g | 10% | 1g |
| Sodium 720 mg | 31% | 180mg |
